When will you take a rest, a break? Maybe you say, "Well, Rob, I rest! I come home from work and eat dinner. Then I sit in front of the TV and veg!" Friends, sitting in front of a TV or a movie isn't resting; you're being entertained. While you may not be doing physical labor, your mind is working overtime to process all that visual stimulus. Playing video games is the same thing; your brain is working hard.
Isn't it time to give your whole body a rest? You need it. I need it. We all need it, and yet, we push it off to meet the demands of life. Don't put it off any longer. You were made to work and rest. Do not neglect giving yourself the time you need to recharge.
"Come to me, all you who are weary and burdened, and I will give you rest."